Plan. Do. Review. Grow.
LifeShift is the daily reflection habit that actually sticks. Commit to a few promises for tomorrow, tick them off during the day, and close every evening with a two-minute review. One gentle reminder at 9am if yesterday's loop is still open. That's it.
No credit card required to start.
Deep-work block before noon. Phone outside the bedroom by 9.
A loop you'll actually keep
Three small moves a day. No streaks to lose sleep over, just consistent, compounding growth.
Set your intentions
Name today's objective and your non-negotiables. One tap each, first thing in the morning.
Stay on track
While you're out there, your promise is one tap to tick off. Miss the loop and a gentle 9am reminder has your back — nothing else pings you.
Review, then grow
A guided two-minute review: what went well, what was hard, and the one change for tomorrow. Close the loop, repeat.
Your history, in your own words
Tonight's review becomes tomorrow's plan. A day-by-day tracker shows the moods behind your streak, and every past review stays readable — no interpretation, just your record.
Run before the phone · Deep-work block 9–11 · Phone charges outside the bedroom
Kept promises, one day at a timePeople actually use it
Two minutes a night and the review always names the one thing to fix next. It feels like a mirror, not a checklist.
The 9am reminder got me back on the horse after a rough week. My streak survived two trips and a move.
Signed in with Apple and all my history followed me to a new phone. Feels safe.
Simple, paid, effective
One plan. Start free for 3 days, then keep the habit going.
Cancel anytime in Settings.
Questions, answered
Nothing breaks: your streak resets, that's all. The next morning you'll see yesterday's loop marked closed, and from noon the new day's review opens. Two minutes is all it takes.
There is exactly one: a gentle reminder at 9am in your local time, and only if yesterday's review hasn't been done yet. Close the loop and nothing is sent.
Sign in with Apple and everything syncs to your account: your reflections, your streak, your plans. It follows you to any device, always backed up.
No. LifeShift is deliberately simple: your reviews, your promises, and your day-by-day history. No generated insights, no smart nudges — the growth comes from showing up and reading your own record.
Yes. One tap in Settings, no emails, no phone calls, no guilt trip. You keep what you've built: your streak and your reviews stay yours.
Your future self reviews every day.
One clear next step. A streak that keeps compounding. A history you never lose. All it takes is two minutes a day.